INVESTING IN YOUR OWN HEALTH

What you have to know before buying a mattress 

The average daily sleep is 7 hours, which makes up to one third of your life. That's exactly the fact that explains the importance of choosing the proper mattress you are sleeping on.

Regardless of the choice of bed, mattress quality is one that affects the quality of sleep. Because of this, one should make a responsible decision based on valid information when choosing the mattress.

Before selecting the mattress itself it is necessary to properly define the length, width and height of the bed. For older persons, a higher bed is recommended, which is achieved by the construction of the bed itself or the height of the mattress.

The quality of the bed structure, which serves as mattress support, should be such that creaking or rocking of bed does not occur because it can impair the quality of sleep. The length of the mattress should not be shorter than 200 cm when talking about adults. For all people with above average height, it is recommended to make a tailor-made mattress.

In a lying position the spine should retains its natural S shape. The mattress should allow the shoulders and pelvis to sink lower than the rest of the body. It is important that the mattress keeps this property permanently, only then the back pain and bad body posture can be prevented. It is assumed that every person turns at least 20 times during the night. Therefore the mattress quality is closely related to its longevity.

When choosing a mattress, it is necessary to consult with an expert. Consider that paying the higher price for the mattress is a quality investment in your own health!